1:1 Coaching
Personalised Coaching for Your Bariatric Journey
No more second-guessing. No more confusion. No more wondering if you’re “doing it right.”
Bariatric Chic 1:1 Coaching is designed for real people with real lives – because success after surgery isn’t just about what you eat. It’s about the habits you build, the mindset shifts you embrace and the confidence you reclaim.
Wherever you are in your journey – pre-op, post-op, or years down the track – you deserve a safe, judgment-free space to ask questions, overcome obstacles and create a sustainable path forward.
That’s exactly what we do here.
What to Expect in 1:1 Coaching
- Personalised support based on your needs - no generic plans, no one-size-fits-all advice.
- A no-pressure, no-judgment space to navigate habits, emotional eating, mindset shifts and long-term success.
- Flexible options to fit your goals - whether you need a quick reset, a deep dive or ongoing accountability.
Coaching isn’t about perfection. It’s about progress, clarity and support. And you don’t have to do it alone.
Explore the coaching options below and find the right fit for you.
What to Expect in 1:1 Coaching
- Personalised support based on your needs - no generic plans, no one-size-fits-all advice.
- A no-pressure, no-judgment space to navigate habits, emotional eating, mindset shifts and long-term success.
- Flexible options to fit your goals - whether you need a quick reset, a deep dive or ongoing accountability.
Coaching isn’t about perfection. It’s about progress, clarity and support. And you don’t have to do it alone.
Explore the coaching options below and find the right fit for you.
Spotlight Strategy
Breakthrough Blueprint
One powerful 60-minute session to clear the confusion and create a tailored roadmap for your bariatric success.
Momentum Maker
Two deep-dive 60-minute sessions with a custom action plan – because lasting change happens with clarity, strategy, and support.
Lifestyle Liberation
Six transformational 60-minute coaching sessions to help you rewrite your habits, reset your mindset and reclaim control of your journey for life.
Not Sure What To Choose?
Here’s a quick summary of all our 1:1 Coaching Programs
Feature/Program
Spotlight Strategy
Breakthrough Blueprint
Momentum Maker
Lifestyle Liberation
TIERED STRUCTURE
Spotlight Strategy
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30-Minute Clarity Call
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One key challenge tackled
Breakthrough Blueprint
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1-Hour Deep Dive Session
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Personalized roadmap
Momentum Maker
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2 x 1-Hour Sessions + Action Plan
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Ongoing support + check-ins
Lifestyle Liberation
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6 x 1-Hour Sessions + Full Strategy
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Mindset shifts, long-term habit change